Sam Patierno offers customized individual or group personal training. By assessing each person's needs, strengths and goals, he designs workouts which help clients discover their maximum potential.

Sam has worked with a variety of teams and athletes, designing and implementing sport specific speed clinics and workouts. He has also trained people of all ages with varying ability and strength levels.

Sam listens to his clients and helps them set and achieve attainable goals with highly individualized training. Sam's objective is to help his clients learn to live and maintain healthy lifestyles.

Contact Sam today to find out more about his wide range of training services.